Training
A complete lacrosse training program must balance the tenacity of one of the most demanding team sports.
Lacrosse depends upon the physical and performance qualities of most other sports combined.
A great program must include a focus on strength and agility but also emphasize navigating game situations while always reading the defense.
Lacrosse players must be swift to be successful on the field. The athletes must also maintain speed, handle the stick, and execute sudden maneuvers or stops.
Our training program is designed for both experienced & new lacrosse players. We have fun learning but at the same time improve lacrosse skills.
During Youth Lacrosse Training, athletes can expect to gain skills in:
Offensive Training
- Stick Work
- Time and Room Shooting
- Dodging
- Shooting On The Run
- Interior Shooting
Attack Training
- Attack Training
- Cutting
- Feeding
- Off-Ball Movement
- Transition Play
- 2-Man Game
Defensive Training
- Defending from Behind the Cage
- Defending from Up Top & Wings
- Defending the 2-Man Game
- Communication & Clearing
- Off Ball and Inside Play
Midfield Training
- Team Offense
- Body Positioning
- Transition Defense
- Transition Play
- Face-off Wing Play
- Offensive Transition Decision Making & Strategy
Goalie Training
- Communication & Clearing
- Team Defense
- Defensive Transition Decision Making & Strategy
- Body Positioning
- Off-Ball Movement
Face-off Training
- Body Positioning
- Hand drills
- Pinches, Clamps & Exits
- Footwork Progression
- Agility, Strength and Conditioning
Summer 2025
Bundle Camps & Clinic Series to Save!
Summer Day Camp
5-Day Bundle
Afternoon Clinic
Summer Series
5-Day Bundle
Evening Clinic
Summer Series
5-Day Bundle
Can’t make the entire Series? Register for Individual Training Dates below
 619 Training Summer 2025 Kickoff Day Camp | Boys & Girls Grades 7th – 12th |  | June 20th 9am – 4pm |  | TBA |
Positional Training Clinic Kickoff Afternoon Session | Boys & Girls Grades 7th – 12th |  | June 21st 1pm – 4pm | | TBA |
Positional Training Series Kickoff Evening Session | Boys & Girls Grades 7th – 12th |  | June 21st 4pm – 7pm | | TBA |
| 619 Training Summer Day Camp | Boys & Girls Grades 7th – 12th | | June 27th 9am – 4pm | | TBA |
| Positional Training Series 1 Afternoon Session | Boys & Girls Grades 7th – 12th |  | June 28th 1pm – 4pm | | TBA |
| Positional Training Series 1 Evening Session | Boys & Girls Grades 7th – 12th | | June 28th 4pm – 7pm | | TBA |
| 619 Training Summer Day Camp | Boys & Girls Grades 7th – 12th | | July 11th 9am – 4pm |  | TBA |
| Positional Training Series 2 Afternoon Session | Boys & Girls Grades 7th – 12th | | July 12th 1pm – 4pm | | TBA |
| Positional Training Series 2 Evening Session | Boys & Girls Grades 7th – 12th | | July 12th 4pm – 7pm | | TBA |
| 619 Training Summer Day Camp | Boys & Girls Grades 7th – 12th | | July 18th 9am – 4pm | | TBA |
| Positional Training Series 3 Afternoon Session | Boys & Girls Grades 7th – 12th | | July 19th 1pm – 4pm | | TBA |
| Positional Training Series 3 Evening Session | Boys & Girls Grades 7th – 12th | | July 19th 4pm – 7pm | | TBA |
| 619 Training Summer Day Camp | Boys & Girls Grades 7th – 12th | | July 25th 9am – 4pm | | TBA |
| Positional Training Series 4 Afternoon Session | Boys & Girls Grades 7th – 12th | | July 25th 1pm – 4pm | | TBA |
| Positional Training Series 4 Evening Session | Boys & Girls Grades 7th – 12th | | July 26th 4pm – 7pm | | TBA |
| 619 Training Summer Day Camp | Boys & Girls Grades 7th – 12th | | Aug 1st 9am – 4pm | | TBA |
| Positional Training Series 5 Afternoon Session | Boys & Girls Grades 7th – 12th | | Aug 2nd 1pm – 4pm | | TBA |
| Positional Training Series 5 Evening Session | Boys & Girls Grades 7th – 12th | | Aug 2nd 4pm – 7pm | | TBA |
| 619 2-Day Training Camp | Boys & Girls Grades 7th – 12th |  | Aug 8th – 9th Time: TBA | | TBA |
